How to sail through the October clock change
We gain an hour's sleep when the clocks go back, which might be great for us, but not so great when our little ones wake at 5am or earlier! This can be a challenge at both ends of the night as you try to keep your tired child up the night before, and then struggle with an early wake. Here’s how you can adjust their body clock in advance.
How to breeze through the March clock change
If you're keen to preserve your evenings, or you're a working parent and depend on the predictability of your child's daily routine, it's a good idea to actively your child adjust to the clock change. Here’s how…
My 10 top tips for sleeping well in a heatwave
How to keep cool and promote sleep in the summer.
Are you struggling with a fussy eater?
Here are 15 ways to manage calmer family mealtimes, support a healthy, more varied diet and reduce stress around your child’s eating habits.
How to bottle-feed your baby
Read more about using paced bottle feeding to help your baby manage the flow of the milk to reduce spit up and reflux symptoms, as well as tips if you’re trying to move from breast to bottle without success.