1:1 SLEEP THERAPY
Whatever stage you're at in your life, I have a sleep solution for you.
How life changing would it feel for you to know that sleep isn't something you need to worry about any more?
I specialise in holistic approaches and behavioural interventions for toddlers through to primary age/secondary transition. I can help you with a sleep plan to resolve issues whilst being mindful of your child’s broader emotional and developmental needs. Each child is different and your sleep situation is unique, so I'm here to listen, support, guide and empower you to meet your personal goals at a pace that feels manageable.
1:1 sessions are available from 9 months+ with 3 levels of follow-up support to choose from. Home visits are available in North London and surrounding areas.
Whether you're experiencing periodic poor sleep, acute insomnia or have been struggling with chronic insomnia for months or years, I'll help you assess the underlying causes, identify your personal vulnerabilities and better understand your sleep need. I'm trained to deliver a clinically proven Cognitive Behavioural Therapy for Insomnia (CBT-i) Program, which will strengthen the association between your bed and automatic sleep again.
You can choose from standalone sessions or a 6-week program with me over sequential weeks. An initial in-person option is available in North London and surrounding areas.
Explore my affordable baby & toddler step-by-step PDF sleep guides and comprehensive child & adult e-learning videos addressing how to improve sleep quality and resolve the common sleep problems I see in my practice every day.
Access my toolkit of holistic strategies, behavioural techniques, creative ideas and circadian tricks today!
All downloads are instantly available upon purchase.
As an experienced Family Sleep Consultant and Insomnia Therapy Expert, I'm uniquely placed to help you:
I’m based in Crouch End in North London if you'd like to work with me face-to face, or I'm here to support you virtually wherever you are in the UK or world.
As well as supporting clients through my North London private practice, I also host Adult & Child sleep workshops and provide 1:1 coaching for NHS staff, global businesses and wellness platforms.
“It's not too much of a stretch to say Katie
changed our lives. Her support throughout was fantastic and gave us so much confidence. Can't recommend her highly enough. We're so grateful to have found Katie and will never look back.”
Petra, mother to Alfie
“We could sustain the night waking no more. It had got to a point where it was effecting our son’s behaviour and all areas of our lives. From the moment we met Katie, we found her to be very knowledgeable, personable and non-judgmental. She took time to understand our son, the issues we were experiencing and was always mindful of our parenting style. Her support to our family was truly invaluable and worth every penny!”
Kiran, mother to Kyan
“It was so valuable being able to talk through some obvious things that I had never thought to try, hearing the reasoning behind why they can have an impact on sleep and having the ongoing support of someone with the knowledge to give me the confidence to try and stick to new approaches.”
“We are so proud of her and what’s she’s been able to do in the last month. And we are so grateful for all you have done for us as a family, Katie, in enabling us get to this point.”
Amanda & Stephen, parents to Rosa
“Your support has helped immeasurably to get me to where I am. I am generally more trusting of my sleep and was feeling happy (not lonely, bored, sad or stressed - holiday in other words!”
“I’ve been meaning to email you to firstly say thank you so much for all of your help. The transformation in the boys sleep is unbelievable. I’m too scared to say they now both sleep the night through (but they do!). They’ve really been doing so well and we are overjoyed!”
Justine & Keith, parents to Charlie and Oliver
“The session was extremely valuable as sorting sleep patterns out it is a life changing thing. I have put already some of your suggestions in practice and they are working really well.”
Sometimes it’s just not the right timing for you or your child to embark on big changes but you still need some quick wins to lessen the strain and make day and night feel more liveable – particularly if you're a working parent.
Access my free video to learn about simple but effective adjustments that you can implement in the meantime.
We respect your privacy