MEDIA & PODCASTS
Passionate about improving the nation's sleep health, Katie regularly features in national media and podcasts
sharing simple, practical evidence-based tips that we can all put into practice to improve sleep patterns and vitality in our home and working lives.
GUARDIAN
Katie discusses sleep perfectionists and the rise of 'orthosomnia' in the Guardian.
The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?
TELEGRAPH
Katie discusses sleep trackers in the Telegraph.
How sleep became a competitive sport. Do you compare data with friends and family?
BBC BUSINESS NEWS
Katie featured in BBC Business News during the height of the pandemic highlighting the work she has been doing with businesses to support employee sleep health.
GUARDIAN
Katie shares her tips for how to sleep when you're feeling stressed or anxious.
Click here to listen on Apple podcasts
The Keep Smiling Podcast | S8 E5
Hosted by Lara Rebecca, this podcast focusses on wellbeing, mindset and adversarial growth.
In this sleep-focussed episode, I join Lara to talk about:
Click here listen on Apple podcasts
The EnvisionAir Podcast | Episode 31
Hosted by Nicole Ng Yuen, this podcast is all about living our best lives by exploring topics related to health, wealth and community.
In this episode, I join Nicole to share some easily actionable daily habits to unlock better sleep and answer listeners' questions. We cover: