Would you love to be able to put your baby or toddler down awake, say goodnight and leave the room as they calmly drift off to sleep?

Includes *2 bonus* resources:

• My ‘Nap Progression Guide 0-3 years’
• My ‘White & Pink Noise Guide’

*PLUS a 10-page printable step-by-step guide for mastering cot settling*

Whether you are settling your child in a cot or co-sleeping, this must-have 30-page step-by-step guide describes my tried and tested gentle, graduated techniques that help your baby or toddler fall asleep without certain triggers at bedtime or nap time (such as feeding to sleep or motion in arms) and support you in digestible steps towards your dream goal of independent sleep.

With a range of targeted age-appropriate settling techniques for newborns, younger babies and more mobile babies or toddlers, you will learn about:

• covering off 'quick wins' first
• mastering the bedtime routine and getting the timing right
• winding down for naps
• understanding optimal sleep latency
• creative settling tricks for newborns
• transitional steps of layering other sleep cues as your child falls asleep
• how to share your calm
• how to stop feeding your child to sleep in gentle steps (breast or bottle)
• how to stop rocking or bouncing your child to sleep in gentle steps
• settling your baby or toddler from awake in their cot or bed
• managing your baby or toddler standing in their cot
• phasing out your presence in the room as your child falls asleep
• different ways to remove a dummy if this is leading to frequent wake-ups