Services for children - Katie Fischer Sleep Consultancy

Children's Sleep Coaching

Online consultations from 18 months - 12 years

If sleep challenges are getting too big or you're seeking guidance to manage new transitions in your child's development or family life, I'd love to help you.

I specialise in working with toddlers, pre-schoolers and school-age children.

Are you looking for a gentle approach to night wean your toddler but continue co-sleeping?

Would you love a responsive plan to build your child's confidence to fall asleep without you?

Do you need help getting to the bottom of night waking or early rising?

No problem! I have a wealth of techniques and creative ideas to help you achieve your goals.

How I work with you & your child

Each child is different. I always take the time to build up a full history of your child’s sleep habits and temperament through a questionnaire and 48-72 hour sleep diary. We'll explore lots of different factors that impact the timing, length and quality of sleep, such as feeding and nutrition, day time routines, health, allergy, developmental phases, mobility, siblings, childcare and home environment.

Understanding the root causes of your child's sleep issues, their individual sleep needs and why they are behaving in the way that they are will help us target the right strategies for success. Your parenting approach and family's goals are really important to me too.

I will help you to...

Optimise the environment for sleep

Shape a consistent routine that's age-appropriate

Introduce layered sleep cues that help your child transition between day and night & play and rest

Phase out sleep associations that are becoming unsustainable or overcome habitual waking

Manage behavioural challenges or night time anxiety

Support your child with emotional regulation and build their confidence to sleep with less input

Build your confidence to introduce changes in digestible, manageable steps

Troubleshoot along the way

Most children respond quickly to their sleep plan within 1-2 weeks, but others may require a more gradual approach over sequential weeks, especially if they are still feeding lots at night, have a particular medical background, not yet in their own room or they're experiencing significant changes in their lives externally or developmentally.

The Process

Sleep, health & family background questionnaire
Review of your child's 48-72 hour sleep, food & activity diary
1-hour zoom consultation with me
Bespoke sleep plan and resources emailed to you
Follow-up email included in your package to use within 3 months
You can add 45-minute follow-ups as needed, charged at £80

1-hour Online Initial

Sleep Consultation

18 months - 12 years

£150

Work with me to get to the root causes of your family’s sleep issues and develop a tailored, creative plan to help your child fall asleep or stay asleep confidently and independently, broken down into digestible steps.

Detailed holistic assessment of your child’s health history, sleep patterns and your family’s goals
1 hour with me over Zoom to discuss your bespoke sleep plan
Your step-by-step settling strategies and resources chosen for you
1 follow-up email to use within 3 months

NO CURRENT AVAILABILITY

45-minute Online Follow-up

Sleep Consultation

18 months - 12 years

£80

You can add on follow-up support after your initial hour with me, as and when. I can help you navigate any aspects of your plan you are finding challenging to implement, or advise on any further troubleshooting.

45-minutes with me over Zoom to discuss your child's progress and next steps to reach your long-term goals
Emailed summary of next steps

NO CURRENT AVAILABILITY

5 Self-Care Tools for Parents in a Sleep Crisis

Do you need some quick sleep wins to lessen the strain and make day and night feel more manageable? Download my free video to learn about simple but effective adjustments.

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