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EMAIL
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EFFECTIVE family-centred

SLEEP THERAPY

Katie Fischer

North London

Sleep Consultant

How life changing would it feel to not worry about sleep anymore?

Sleep for a child
Sleep for you

As an experienced Child & Adult Sleep Specialist, I'll guide you towards tailored solutions and teach you evidence-based, drug free techniques to achieve your sleep goals.

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A decade of experience treating sleep problems holistically

I've supported 1000s of individuals and families so they can start each morning feeling rested and ready to take on the day.

The changes we can achieve together will be transformative - not only by improving your nightly sleep quality or your child's but also by breaking the cycle of sleep-related anxiety.

Through accessing restorative, stable sleep again, I can help you feel more energised, organised and in control of your life.

Are you seeking gentle approaches but don’t know how to help your child sleep independently without tears?

Do you feel you're trying everything but still can't get a good night's sleep?

CONTACT ME TODAY
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Toddler & Child

Sleep Consultations

I specialise in holistic approaches and gentle behavioural interventions for toddlers 18 months+ through to primary age/secondary transition. We can develop an effective sleep plan together whilst being mindful of your child’s broader emotional and developmental needs.

Each child is different and your sleep situation is unique, so I'm here to listen, support, guide and empower you to meet your personal goals at a pace that feels manageable.

LEARN MORE
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Adult

Sleep Consultations

Whether you're experiencing periodic poor sleep or insomnia, I'll help you assess the underlying causes, identify your personal vulnerabilities and put a targeted plan in place to recover reliable, restorative sleep. 

I'm trained to use Cognitive Behavioural Therapy for Insomnia (CBT-i) techniques, which address negative thoughts and behaviours, and strengthen the association between your bed and automatic sleep again.

LEARN MORE

Passionate about accurate sleep education and science-based strategies, nurturing children in their formative years and supporting other working mums and dads.

As an experienced Family Sleep Consultant and Insomnia Therapy Expert, I'm uniquely placed to help you:

Unpick and resolve sleep problems with a toddler, pre-schooler or older school-age child

Manage tricky transitions and sleep regressions

Achieve a happier work/life balance during early parenthood and manage your self-care

Enjoy restorative, reliable sleep again

Overcome short or long-term insomnia without medication using the gold standard CBT-i framework

I'm based in Crouch End in North London and available online to work with you wherever you are in the UK or world.

MORE ABOUT ME
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Professional Memberships & Corporate Coaching

I am member of the British Sleep Society and International Association of Child Sleep Consultants.

As well as supporting clients through my North London private practice, I also provide employee sleep clinics for a range of organisations and businesses.

CORPORATE SLEEP CLINICS

Happy & Rested Clients

“It's not too much of a stretch to say Katie

changed our lives. Her support throughout was fantastic and gave us so much confidence. Can't recommend her highly enough. We're so grateful to have found Katie and will never look back.”

Petra, mother to Alfie

“We could sustain the night waking no more. It had got to a point where it was effecting our son’s behaviour and all areas of our lives. From the moment we met Katie, we found her to be very knowledgeable, personable and non-judgmental. She took time to understand our son, the issues we were experiencing and was always mindful of our parenting style. Her support to our family was truly invaluable and worth every penny!”

Kiran, mother to Kyan

“It was so valuable being able to talk through some obvious things that I had never thought to try, hearing the reasoning behind why they can have an impact on sleep and having the ongoing support of someone with the knowledge to give me the confidence to try and stick to new approaches.”

Mark

“We are so proud of her and what’s she’s been able to do in the last month. And we are so grateful for all you have done for us as a family, Katie, in enabling us get to this point.”

Amanda & Stephen, parents to Rosa

“Your support has helped immeasurably to get me to where I am. I am generally more trusting of my sleep and was feeling happy (not lonely, bored, sad or stressed - holiday in other words!”

Claire

“I’ve been meaning to email you to firstly say thank you so much for all of your help. The transformation in the boys sleep is unbelievable. I’m too scared to say they now both sleep the night through (but they do!). They’ve really been doing so well and we are overjoyed!”

Justine & Keith, parents to Charlie and Oliver

“The session was extremely valuable as sorting sleep patterns out it is a life changing thing. I have put already some of your suggestions in practice and they are working really well.”

Richard

SEE MORE

Find out more about me on the EnvisionAir Podcast

Episode 31