WELCOME TO MY BLOG
Here you’ll find lots of valuable free resources and sleep tips to get you started.
Diagnosing and managing cow’s milk allergy (CMA)
Allergies can cause unsettled sleep and more frequent night waking, as well as skin, gut and respiratory symptoms, so getting to the bottom of the food that is causing problems is likely to unlock better health, wellbeing and sleep for your child.
How to achieve calm, positive bedtimes with your child
Good sleep hygiene is one of those terms that sleep consultants use all the time. I explain how to achieve this and how you can improve your child’s sleep without actually resorting to any sleep training techniques.
Is acid reflux keeping you awake?
Acid reflux is a common cause of night waking – read on to find about what causes it, why it affects sleep and evidence-based strategies to prevent or reduce symptoms.
10 tips & tricks to manage your child’s sleep during holiday season
We’ve all been there when sleep becomes a disaster away from home! Here are my top tips to help you stay on track.